Radiance for Modern Mothers.
Release Beauty Burnout Through Ayurvedic Wisdom & Devotional Skincare.
AYURVEDIC SKIN WISDOM
True beauty cannot be bought… it can only be nourished.
A flower knows how to blossom naturally in optimal growing conditions. In the same way, your skin knows how to radiate naturally when you remove what's causing imbalance and prioritise the nourishment and care you've been giving everyone else. As a mama, you've poured so much into others - now it's time to nourish yourself.
AAOKA OFFERINGS
The radiance rhythms
The Radiance Rhythms is your ultimate online sanctuary for holistic beauty and embracing graceful ageing as a mama. With a rich collection of video tutorials, expert insights, guest speaker interviews and monthly live workshops, you'll discover Ayurvedic tools and time-honoured practices that may help support skin hydration, vitality and overall wellbeing. Learn how to care for your skin both inside and out through nourishing rituals - from face massage and DIY natural skincare to eating for radiance and relaxation practices. Join our growing community of like-hearted mamas experiencing beauty burnout and ready to restore their natural glow. Become a member to access the complete Holistic Hydration Method and the root-cause approach to beauty.
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Monthly Live Beauty Workshops
Join our monthly live beauty workshops where you'll learn gentle self-care practices and hydration wisdom to support glowing skin, relaxation and a naturally refreshed appearance. Perfect for busy mamas wanting to unwind and embrace graceful ageing, each class blends face massage, Ayurvedic beauty wisdom and holistic rituals that may help ease facial tension, boost circulation and restore your natural radiance. Workshops run monthly via Zoom with fresh topics every month. Replays are available if you can't attend live. Click the link below to discover this month's topic and sign up for this month's class, or become a Radiance Rhythms member to receive an invitation to join all monthly workshops as part of your subscription.
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Feeding Radiance ~ Ayurvedic Cooking Guide
A$77.00
Feeding Radiance is a living, luxury guide to glowing skin and graceful ageing, with over 35 skin-supportive recipes (and growing) crafted to hydrate, nourish and support you through every stage of womanhood. Rooted in Ayurvedic wisdom and whole-food principles, this guide goes far beyond the plate ~ offering a holistic, high-touch approach to beauty and wellness that begins from within.
Inside, you’ll discover seasonal recipes, mindful kitchen rituals and the cornerstone principles of radiant skin: digestion, balance and vitality. Exclusive video content guides you through gentle, daily practices to enhance digestion, support hormone balance and elevate skin luminosity ~ guiding you to weave nourishment seamlessly into your daily life.
Wherever you are on your journey through womanhood, Feeding Radiance provides timeless, practical tools to deepen your connection with your body and cultivate a more radiant, empowered expression of beauty.
Exciting update!
New recipes and practices will be added regularly, and everyone who purchases a copy will receive updated versions at no extra cost. This makes Feeding Radiance not just a book, but a continually expanding source of inspiration to keep you creative, supported and radiant for years to come.
Disclaimer: This book is for informational purposes only and is not medical advice. Please consult a healthcare professional before changing your diet or lifestyle, especially if you have medical conditions, are pregnant, breastfeeding or trying to conceive.
testimonial
“Sophie's presence is so warm and graceful. Her gentle sharing of wisdom, gleaned through her own journey with health and beauty and discovering the depths of Ayurveda, is precious and just what I needed. As I tried the different approaches and implemented Sophie's suggestions, I felt a deeper resonance with myself and my wellbeing, and naturally an expanding radiance.”
– Ashleigh, Byron Bay
Sophie Duncan
AAOKA FOUNDER
My passion for natural beauty was sparked in my early 20's, when I stumbled upon a second hand book on Ayurveda and could not put it down. As I flicked through the pages, I felt a deep sense of 'coming home', despite Ayurveda being a completely foreign to me at the time.
free guide - 5 holistic hacks to naturally hydrate your skin
Unlock simple, all-natural methods to soothe dryness, enhance skin elasticity & restore your radiance