THE RADIANCE RHYTHMS members index

THE ART OF RADIANT AGEING & FINDING FREEDOM WITHIN YOUR SKIN

SEASON 1: luminous living / principles for radiant ageing

Welcome to The Radiance Rhythms. Prior to starting our journey together, please download the below PDF hand outs and read through before we begin.

Don’t forget to join The Radiance Rhythms Facebook page to ask questions and share your experiences.

~ ‘Ayurveda for Radiant Living’ Handout - prerequisite reading prior to beginning week 1.
~ Marma face chart - PDF format
~ Season overview PDF handout in dot point form
~ The Ayurvedic perspective on aging
~ Common habits that speed up the aging process.
~ Lifestyle habits to support radiant aging (keeping vata & pitta calm)
~ The role of agni in radiant aging
~ Ways to support agni
~ Belly breathing.
~ Facial awareness
~ Marma therapy tutorial for a sequence that can be used as a natural facelift.
~ Sattvic living for radiant aging.
~ The face is a mirror to the mind, how emotions show up on the face.