live facelift massage class replay - december 21

Disclaimer:
The Radiance Rhythms membership provides general information intended solely for educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. This membership may include practices such as face massage, facial exercises, Gua Sha, facial cupping, Shiro Abhyanga (Indian head massage) and other beauty and wellness modalities. Please refer to the contraindications outlined in the AAOKA Terms & Conditions to ensure these practices are appropriate for your unique circumstances.

You should seek professional approval prior to participation if you are pregnant, have had surgery involving the head, neck, or face (including cosmetic or reconstructive procedures), have any medical or skin conditions or if any of the contraindications listed in the Terms & Conditions apply to you. Participation is entirely voluntary. It is important that you consult appropriately qualified professionals before making significant decisions affecting your health and wellbeing, and that you remain guided by your own values and personal vision throughout your practice.

Always using clean hands and massaging on a clean face. This sequence is gentle enough that it can be practiced daily if desired - either as a full sequence, or using singular techniques when preforming every day rituals such as cleansing and oiling the face. Tune into your face, your intuition and always work to your own comfortable level. It is important to practice in front of a mirror to ensure you are not creating any creases or fold on the skin.