preventing & soothing broken capillaries

Explore holistic ways to prevent and soothe broken capillaries.

Please note that the massage sequence provided in this tutorial is relevant to broken capillaries on any area of the mid/ lower face. You will follow the same sequence by opening/clearing the pathway above the broken capillaries, but please adjust the strokes so that you never apply any pressure to areas over the broken capillaries. By beginning the sequence at the ears, we stimulate lymph and create more space for blood to flow freely in preparation for massaging the rest of the face. 

Download the updated copy of ‘DIY Beauty Recipes’ on the link below.’ New recipes include: Calming Coconut Exfoliant (page 28) and Cucumber Pouch (page 28)

Please see here for an example of facial gauze that can be used in DIY recipes.

Disclaimer: The Radiance Rhythms contains general information provided solely for educational purposes. It is not a substitute for appropriately qualified medical diagnosis or advice specific to your individual needs. The information that I provide should never be used for diagnosing or treating any health problem or disease. If you have any health or skin concerns, it is vital that you speak with your health care provider immediately. The full Terms & Conditions for The Radiance Rhythms can be found on the AAOKA® website by clicking here. Please refer to the contraindications listed in the AAOKA Terms & Conditions to ensure face massage is appropriate for your unique circumstances, at any time you should choose to practice.