tension release for soft & radiant facial beauty

Disclaimer: The Radiance Rhythms membership contains general information provided solely for educational purposes. It is not a substitute for medical or specialised advice tailored to your unique circumstances. Please refer to the contraindications listed in the AAOKA Terms & Conditions to ensure face massage/ exercises and shiro abhyanga are appropriate for your unique circumstances, at any time you should choose to practice them. Please seek professional approval prior to practicing if you have had surgery of any kind to the head/neck/face (including cosmetic), if you have any medical/ skin conditions or concerns, if you are pregnant, or if any of the contraindications listed in the Terms & Conditions apply to you. It is important that you always consult your own values and vision, and check with appropriately qualified professionals before making major decisions or making significant changes that affect your health and wellbeing.

tension release for soft & radiant facial beauty

One of the simplest yet most effective ways to enhance facial beauty and naturally lift the face is by consciously releasing facial tension. Many of us carry tension in our facial muscles throughout the day without even realising it. This tension becomes so habitual that we often don't notice it, but it can impact the way our face looks and feels.

The first step in releasing this tension is becoming aware of it. Once we’re aware, we can use our breath, along with a gentle, loving touch, to consciously let go of it.

When we release tension from the facial muscles, we open up space for circulation and energy to flow more freely. This promotes a softer, more open and radiant face.

In this short sequence, we will focus on:
A) Bringing awareness to facial tension, and
B) Gently releasing it using a soft and loving touch.

Create a calming environment to practice in and take your time. Allow yourself to fully enjoy the expansive sensation of your facial muscles shifting from contraction to relaxation.

If you have any questions, please feel free to reach out on the Private Facebook Page. Enjoy the process x