understanding the doshas for balance and beauty

The doshas refer to the three vital energies that make up our physical and mental constitution - kapha, pitta and vata. The doshas are a way for us to understand how the five elements (explored in the previous video) are playing out within our internal nature. With this knowledge comes power as we may respond to beauty symptoms in a way that supports long term wellbeing and vitality.

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Enjoy x

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