Yoga Nidra For Radiant Living - With Dr. Lauren Tober
Before settling in to enjoy the 20min iRest Yoga Nidra track included in this lesson, please read the PDF handout titled 'READ ME FIRST'.
'Lauren Tober is a Clinical Psychologist, Life Coach and Yoga Teacher based in Byron Bay and Mullumbimby, Australia. Lauren the founder of the Yoga Psychology Institute, the host of the A Grateful Life podcast and the author of the book Mental Health Aware Yoga: A Guide for Yoga Teachers.
Discover more of Laurens Work:
Online iRest Yoga Nidra Course
Disclaimer: The Radiance Rhythms membership contains general information provided solely for educational purposes. It is not a substitute for medical or specialised advice tailored to your unique circumstances. Please do not take any action or make major life decisions without first seeking independent, appropriately qualified professional advice specific to your individual needs. The information that I provide should never be used for diagnosing or treating any health problem or disease. The opinions and content shared by guest speakers are entirely their own. While I believe them to be reputable, I am not responsible for anything they choose to share, and any transaction you enter into with them is solely their responsibility.