creating a balanced meal part 1 - the six tastes

In Ayurveda the six tastes, known as shad rasa, play an important role in creating balanced meals that will nourish and satisfy our body, mind and soul. In this video, we will explore the role of the six tastes in Ayurvedic cooking, and how they can be used to create balanced meals that support radiant beauty and graceful ageing.

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