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welcome to step 3
step 3 // feeding beauty with wholesome diet Lora Villanueva 13/07/2025 step 3 // feeding beauty with wholesome diet Lora Villanueva 13/07/2025

welcome to step 3

It all begins with an idea.

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feeding radiance ~ your ayurvedic food guide
step 3 // feeding beauty with wholesome diet Lora Villanueva 13/07/2025 step 3 // feeding beauty with wholesome diet Lora Villanueva 13/07/2025

feeding radiance ~ your ayurvedic food guide

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we become what we eat, and what we digest
step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025 step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025

we become what we eat, and what we digest

It all begins with an idea.

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creating a balanced meal part 1 - the six tastes
step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025 step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025

creating a balanced meal part 1 - the six tastes

It all begins with an idea.

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creating a balanced meal part 2 - warming & cooling properties
step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025 step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025

creating a balanced meal part 2 - warming & cooling properties

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creating a balanced meal part 3 - augmenting & extractive foods
step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025 step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025

creating a balanced meal part 3 - augmenting & extractive foods

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cultivating conscious eating habits
step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025 step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025

cultivating conscious eating habits

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eat well, age well: fundamental food and cooking principles for hydrated and glowing skin
step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025 step 3 // feeding beauty with wholesome diet Lora Villanueva 02/03/2025

eat well, age well: fundamental food and cooking principles for hydrated and glowing skin

It all begins with an idea.

Read More

Follow the Aaoka Story

Ghee is well known for its health benefits when consumed appropriately as a food... but did you know it can also be used externally to relieve some beauty complaints and nourish the skin? Swipe across to read three ways I enjoy using ghee to support
‘Remembering Radiance’ is a 21 day journey to a more radiant you. This offering teaches lifelong tools that can be used to remember, enhance and maintain one’s natural and vibrant beauty.⁠ The Ayurvedic approach to beauty is not b
Skin symptoms such as acne, rosacea, eczema, dry flaky skin and premature wrinkles don’t just happen TO us, they happen because we are DOING something to cause imbalance. Approaching beauty from this perspective is empowering, because undesira
1/ Small amounts of high quality salt cooked into food promotes good digestion & regulates moisture levels in the body. Sprinkling salt onto food after it’s been cooked is very heating & can contribute towards skin conditions such as ro
When working with Ayurvedic principles to achieve radiant skin, it’s often about doing less rather than doing more. Because when we do less of the things that are causing imbalance - and prioritise nourishment and care - glowing skin becomes a

“Everything that I need to feel radiant and beautiful already exists within me.”

I offer Aaoka services with reverence and gratitude for all of the traditional lineages of Ayurveda and its lands of origin - Mother India. I also acknowledge and pay my deep respects to the traditional custodians of the land upon which I live and create, the beautiful Bundjalung Country in Northern New South Wales, Australia.

 
 

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