welcome to step 3

Step 3 introduces you to Ayurvedic principles for feeding beauty from the inside out. Discover how to create nourishing meals to support optimal hydration and to nourish your body, mind and beauty as a whole.

Designate a sacred space and tidy kitchen

Given that slow living and relaxation play such a vital role in cultivating healthy skin, I encourage you to watch the content at a time when you can be present and calm. It can be supportive to designate a sacred space for this purpose, where you can feel calm and relaxed. This will support you to properly digest the content, so you can transform it into embodied knowledge. A tidy and well organised kitchen will support you in cultivating more sattva (peace and balance) during the cooking process. I encourage you to spend some time tidying and sorting out your kitchen as this can have a profound effect on the food you create and your enjoyment levels throughout the cooking process. 

Private Facebook Page

The Private Facebook Page is a wonderful place to ask questions, find accountability, set goals and connect with others. I encourage you to utilise this page as a way to be inspired and offer inspiration to fellow members.

Alternatively, if have any questions that cannot be asked on the community page, please contact: aaokabeauty@gmail.com