cultivating conscious eating habits

In Ayurveda we understand that how we eat is just as important as what we eat. We can sit down to a perfectly balanced and nutrient dense meal, but if eaten in an unconscious way, the foods medicine may become metabolic toxins that drain on our radiance. In this presentation, we will explore ways to bring more awareness to the dining table, so that food may become our greatest beauty tool.

Disclaimer: The Radiance Rhythms contains general information provided solely for educational purposes. It is not a substitute for appropriately qualified medical diagnosis or advice specific to your individual needs. The information that I provide should never be used for diagnosing or treating any health problem or disease. If you have any health or skin concerns, it is vital that you speak with your health care provider immediately. The full Terms & Conditions for The Radiance Rhythms can be found on the AAOKA® website by clicking here.