bed time sequence for jaw tension

From an Ayurvedic perspective, a tense jaw often suggests that vata dosha is high. When vata is high we can experience heightened emotions of fear, worry and stress - all of which can cause our jaw to contract and tense up. Jaw tension can be our bodies way of asking that we SLOW DOWN and DO LESS.

In addition to living a balanced lifestyle and calming vata dosha, massage techniques can be used for gently releasing tension from the face, and maintaining a relaxed jaw. This sequence may be used as part of a night time dinacharya, as a way to release tension from the jaw before sleeping. This may help to promote better sleep and reduce overnight clenching and teeth grinding.

Disclaimer: Please refer to the contraindications listed in the AAOKA® Terms & Conditions to ensure face massage and the self care beauty modalities taught in this membership are appropriate for your unique circumstances, at any time you should choose to practice them. Always work yo your own comfortable level and seek professional approval prior to practice if you have had surgery of any kind to the head/neck/face (including cosmetic), if you have any medical/ skin conditions or concerns, if you are pregnant, or if any of the contraindications listed in the Terms & Conditions apply to you. Always consult your own values and vision, and check with appropriately qualified professionals before making major decisions or making significant changes that affect your health and wellbeing.nd