5 minute morning sequence for radiant skin

Consistency is key when using holistic beauty principles to enhance inner and outer beauty. As little as 5 minutes of daily face massage can make a big difference to how we look and feel. This short sequence may be used as part of a morning routine to wake up the skin and promote a more relaxed, radiant and youthful face. For additional benefits, it is recommended to approach your practice with intention, presence and reverence for the skin you’re in. Always using clean hands, massaging on a clean face and using enough dosha appropriate oil to prevent any dragging on the skin.

Disclaimer: Please refer to the contraindications listed in the AAOKA® Terms & Conditions to ensure face massage and the self care beauty modalities taught in this membership are appropriate for your unique circumstances, at any time you should choose to practice them. Always work yo your own comfortable level and seek professional approval prior to practice if you have had surgery of any kind to the head/neck/face (including cosmetic), if you have any medical/ skin conditions or concerns, if you are pregnant, or if any of the contraindications listed in the Terms & Conditions apply to you. Always consult your own values and vision, and check with appropriately qualified professionals before making major decisions or making significant changes that affect your health and wellbeing.d wellbeing.