Building Your Dinacharya: The Four Pillars of Health
We are now ready to begin creating your Dinacharya—your daily Ayurvedic routine. To do this, we will focus on what Ayurveda describes as the Four Pillars of Health, the essential building blocks that support true well-being.
From an Ayurvedic perspective, markers of genuine health include:
> Regular and effortless excretion of waste products—including feces, urine, tears, and sweat
> Steady, balanced energy throughout the day
> Restful, rejuvenating sleep, and waking with ease and vitality
These foundations not only support overall health but also allow natural beauty to flourish.
Other markers of true health include:
> A peaceful, balanced demeanor
> Bright, clear eyes
> Radiant, youthful, and clear skin—regardless of age
All of these can also be seen as markers of natural beauty.
As you can see, from the Ayurvedic perspective, health and beauty are intrinsically connected, both nourished by attending to the Four Pillars of Health.
The Four Pillars of Health are:
1. Ahara (Diet) ~ What, when, and how we eat all matters. Aligning your meals with the doshic clock helps you connect with natural rhythms and supports strong digestion ~ the foundation of vibrant, healthy skin.
2. Vihar (Lifestyle) ~ Our daily habits and routines have a profound impact on overall health and energy levels. Consistent, mindful lifestyle practices not only support the body’s natural purification and strength but also enhance wellbeing, vitality and natural beauty over time.
3. Nidra (Sleep) ~ Quality sleep is essential for restoration, detoxification and body/ skin rejuvenation. Proper rest strengthens immunity, supports hormone balance, and allows your skin and body to regenerate.
4. Management of Energy and Stress ~ How we manage our mental and emotional energy plays a vital role in how we look and feel. Practices that calm the nervous system can help to reduce stress, support hormonal balance, and promote inner and outer radiance.
When each pillar is supported, the body functions optimally, digestion is strong, energy is balanced, and the mind is calm. This holistic balance naturally manifests as timeless beauty, glowing skin, and a sense of peace and wellbeing that radiates from the inside out.
In the following sections, we will explore each of these Four Pillars in detail, providing practical daily routines and skincare rituals that nurture balance, vitality and luminous health.
Integration Exercise
For now, I invite you to allow this information to sink in, so you can truly embody it as wisdom as we move through the following sessions.
If it feels comfortable and safe, take a moment to be still and reflect on the Four Pillars of Health. You may want to grab your notebook to journal your thoughts.
With a sense of curiosity, not judgment, consider each Pillar of Health and how it relates to your current life. Are there any pillars that could use a gentle upgrade? Perhaps you’ve fallen into the habit of staying up late and not getting enough rest, skipping meals and then overeating later, or not carving out moments to exhale and nourish your nervous system…
Take notes to refer back to as we move through the following segments. This will help you prioritise where to direct your energy, so that any changes you make are sustainable - not overwhelming. We are not looking to change everything overnight. Baby steps and simple, manageable shifts are all that’s needed to move the needle in the right direction.
Disclaimer: The Radiance Rhythms is a space for education and inspiration, rooted in Ayurvedic wisdom and Holistic Facial Therapies. Nothing shared here is a substitute for professional medical advice, diagnosis or treatment. Please consult a qualified health or skin professional for personal guidance.