breath ~ your most powerful skincare tool

Whilst it’s important to care for and protect our skin externally, before we look at skincare, let’s begin with breath ~ your most powerful (and often overlooked) beauty tool.

In this presentation we will explore:

~ The beauty-breath connection
~ How to optimise your breathing habits for healthier, more hydrated skin
~ A transformative daily practice to enhance skin radiance
~ Gentle rituals to begin weaving into your dinacharya

See here for the Relaxation Breath (belly breath)

Reference: Nidhi Pandya, “Live Longer, Look Younger”

Disclaimer: The Radiance Rhythms is a space for education and inspiration, rooted in Ayurvedic wisdom and Holistic Facial Therapies. Nothing shared here is a substitute for professional medical advice, diagnosis or treatment. Please consult a qualified health or skin professional for personal guidance.