facial awareness visualisation

Be gently guided through a calming facial awareness visualisation designed to soften your features and invite a natural, radiant glow. This practice supports deep relaxation of the body, mind and facial muscles, cultivating inner calm and luminosity.

Please listen only when you can safely sit or lie down, close your eyes and fully relax.

This audio is intended to support emotional ease and nervous system restoration. Please work to your own comfortable level and if you feel unsettled or uncomfortable at any time, pause the practice, return to your breath or a grounding posture and seek support from a trusted professional if needed.