gua sha facelift sequence

Please ensure you have read over the attached Gua Sha Handout before moving into the practice as it contains important information regarding how to practice correctly and safely. You can locate this handout under the 'downloads' section of this lesson. Please refer to the contraindications for facial Gua Sha to ensure this practice is suitable for you - see here. If you are pregnant, in addition to speaking with your healthcare specialist or physician to ask if gua sha is suitable for your unique pregnancy, please avoid stimulating the mama point located on the midline between the upper lip and nose, when working on the mouth area in the tutorial.

What you will need: 

> Gua Sha tool - I enjoy using the Wildling Empress Stone and Kansa Organics Anahata Gua Sha.

> Natural oil of your choice

> A quiet space where you can relax and be present with the practice - intention is everything! 

Enjoy xox