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Aaoka - Ayurvedic Skin Wisdom
Services
The Radiance Rhythms Membership
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Contact
Blog
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honey rose cleanser for hydrated skin
Sophie Duncan 26/05/2025 Sophie Duncan 26/05/2025

honey rose cleanser for hydrated skin

It all begins with an idea.

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Digestive-Spice Basmati Rice
Sophie Duncan 11/05/2025 Sophie Duncan 11/05/2025

Digestive-Spice Basmati Rice

It all begins with an idea.

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Saffron Rice Pudding
Sophie Duncan 26/04/2025 Sophie Duncan 26/04/2025

Saffron Rice Pudding

It all begins with an idea.

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anti-acne face pack recipe
Sophie Duncan 13/02/2025 Sophie Duncan 13/02/2025

anti-acne face pack recipe

It all begins with an idea.

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plumping & hydrating banana face pack
Sophie Duncan 28/01/2025 Sophie Duncan 28/01/2025

plumping & hydrating banana face pack

It all begins with an idea.

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black sesame & carrot breakfast bread
Sophie Duncan 27/01/2025 Sophie Duncan 27/01/2025

black sesame & carrot breakfast bread

It all begins with an idea.

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soothe, hydrate & refresh your skin with a cucumber pouch
Sophie Duncan 02/01/2025 Sophie Duncan 02/01/2025

soothe, hydrate & refresh your skin with a cucumber pouch

It all begins with an idea.

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sweet & simple cookies
Sophie Duncan 12/12/2024 Sophie Duncan 12/12/2024

sweet & simple cookies

It all begins with an idea.

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Skin Brightening face mask
Sophie Duncan 08/12/2024 Sophie Duncan 08/12/2024

Skin Brightening face mask

It all begins with an idea.

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sweet & simple honey cleanser
Sophie Duncan 26/11/2024 Sophie Duncan 26/11/2024

sweet & simple honey cleanser

It all begins with an idea.

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grounding date & tahini porridge
Sophie Duncan 01/10/2024 Sophie Duncan 01/10/2024

grounding date & tahini porridge

It all begins with an idea.

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sweet potato and brown lentil stew
Sophie Duncan 19/08/2024 Sophie Duncan 19/08/2024

sweet potato and brown lentil stew

It all begins with an idea.

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The beautifying benefits of clay
Sophie Duncan 09/08/2024 Sophie Duncan 09/08/2024

The beautifying benefits of clay

It all begins with an idea.

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adzuki & black rice beauty bowl
Sophie Duncan 11/03/2019 Sophie Duncan 11/03/2019

adzuki & black rice beauty bowl

It all begins with an idea.

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Follow the Aaoka Story

Ghee is well known for its health benefits when consumed appropriately as a food... but did you know it can also be used externally to relieve some beauty complaints and nourish the skin? Swipe across to read three ways I enjoy using ghee to support
‘Remembering Radiance’ is a 21 day journey to a more radiant you. This offering teaches lifelong tools that can be used to remember, enhance and maintain one’s natural and vibrant beauty.⁠ The Ayurvedic approach to beauty is not b
Skin symptoms such as acne, rosacea, eczema, dry flaky skin and premature wrinkles don’t just happen TO us, they happen because we are DOING something to cause imbalance. Approaching beauty from this perspective is empowering, because undesira
1/ Small amounts of high quality salt cooked into food promotes good digestion & regulates moisture levels in the body. Sprinkling salt onto food after it’s been cooked is very heating & can contribute towards skin conditions such as ro
When working with Ayurvedic principles to achieve radiant skin, it’s often about doing less rather than doing more. Because when we do less of the things that are causing imbalance - and prioritise nourishment and care - glowing skin becomes a

“Everything that I need to feel radiant and beautiful already exists within me.”

I offer Aaoka services with reverence and gratitude for all of the traditional lineages of Ayurveda and its lands of origin - Mother India. I also acknowledge and pay my deep respects to the traditional custodians of the land upon which I live and create, the beautiful Bundjalung Country in Northern New South Wales, Australia.

 
 

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